Weigh In record (no journal entry) for 21 August 2021
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89.5 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 34.97g | Prot: 25.48g | Carbs: 68.62g.
Breakfast: Doldurulmuş Yeşil Zeytin, Yeşil Biber, Beyaz Ekmek, Menemen. Dinner: Mercimek Köftesi, Eti Etimek , Patlıcan Musakka. more...
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Losing 0.1 kg a Week
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_aysenurkuru's Weight History
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