Weigh In record (no journal entry) for 21 August 2021
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78 kg
Lost so far: 5.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 27.75g | Prot: 45.14g | Carbs: 102.46g.
Breakfast: Nespresso Café. Lunch: Arroz Branco (Cozido), Lasanha com Carne. Dinner: Fatias de Presunto Deli, Piracanjuba Queijo Mussarela Fatiado . Snacks/Other: Morangos, Água de Coco, Tâmara. more...
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Losing 1.4 kg a Week
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lilalfit's Weight History
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