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вечно_худею_точка_ком
Journal
21 Aug 21
вечно_худею_точка_ком's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
82.5 kg
Lost so far:
10.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
1073 kcal
Fat: 79.52g | Prot: 60.05g | Carbs: 29.13g.
Breakfast:
Кофе, Сваренное Вкрутую Яйцо, Санта Бремор Морская Капуста без Уксуса.
Lunch:
Арбуз, Дыня.
Dinner:
Березовский Мясокомбинат Колбаса по-Домашнему Жареная, Шашлык из Свинины.
more...
2143 kcal
Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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вечно_худею_точка_ком's Weight History
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