Weigh In record (no journal entry) for 21 August 2021
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 19.74g | Prot: 50.60g | Carbs: 55.28g.
Lunch: Iglo Visgratin Tomaat Mozzarella, Primo Snacks Primadel. Snacks/Other: Red Bull Red Bull. more...
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Losing 2.1 kg a Week
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EphraPCT's Weight History
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