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siti amila
Journal
21 Aug 21
siti amila's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
89 kg
Lost so far:
4.7 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
1680 kcal
Fat: 87.01g | Prot: 70.85g | Carbs: 171.13g.
Breakfast:
Tahu Goreng, Kacang Asin Sangrai Kering, Energen Rasa Jagung .
Lunch:
Sambal Goreng, Pecel Lele, Nasi Putih.
Snacks/Other:
Pepaya, Teh Pucuk Harum Teh, Pepaya.
more...
2184 kcal
Exercise:
Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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siti amila's Weight History
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