Weigh In record (no journal entry) for 21 August 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 69.27g | Prot: 143.18g | Carbs: 155.58g.
Breakfast: Madu, Pisang Kepok Rebus, Wortel Dimasak, Kebab, Lumpia Basah, Tahu Bacem, Fitlife WPRO Isolate. Lunch: Buncis, Tempe, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kapal Api Kapal Api Special, Sandwich Telur dan Keju, Tempe Mendoan. Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lumpia Basah, Kapal Api Kapal Api Special, Tahu Bacem, Tempe Mendoan, Sandwich Telur dan Keju. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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