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Punkyfat
Journal
01 Jul 14
Punkyfat's Journal, 01 Jul 14
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Weigh In record (no journal entry) for 01 July 2014
80 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2014:
1601 kcal
Fat: 32.47g | Prot: 63.99g | Carbs: 265.46g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli.
Lunch:
Rice Noodles (Cooked), Chicken Curry.
Dinner:
Whole Wheat Spaghetti, Crushed Tomatoes (Canned).
Snacks/Other:
Apples, Loscher Brewery club-mate.
more...
2075 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Punkyfat's Weight History
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