Weigh In record (no journal entry) for 20 August 2021
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103.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 98.21g | Prot: 95.79g | Carbs: 58.66g.
Breakfast: Coffee. Lunch: Cooked Mature Onions, Potato, Köfteci Yusuf Köfte. Dinner: House Salad, Chicken Breast. Snacks/Other: Peach. more...
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steady weight
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bashar masalmeh's Weight History
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