Weigh In record (no journal entry) for 20 August 2021
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84.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 80.44g | Prot: 125.52g | Carbs: 178.89g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Pechuga de Pollo, Lechuga, Tomates, Queso Panela, Verde Valle Arándano Deshidratado, Mangos, Mafer Cacahuate Tostado sin Aceite. Lunch: Papa Cocida, Plátano, Huevo Revuelto. Dinner: Plátano, Aceite de Oliva, Pechuga de Pollo, Cebollas, Zanahoria, Calabacitas, Tuna. Snacks/Other: Zumo de Limón, Manzana Deshidratada, Aguacate, Huevo Cocido. more...
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Losing 1.4 kg a Week
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PanchoPacman's Weight History
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