Edna Cristina's Journal, 20 Aug 21

Agora vem o desafiador Final de semana!
68.6 kg Lost so far: 10.1 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
1007 kcal Fat: 73.59g | Prot: 60.14g | Carbs: 27.12g.   Breakfast: Café, Copra Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Coxão Mole Cozido, Мираторг Оссо Буко из Говядины для Запекания, Cenouras, Alface. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Repolho. Snacks/Other: Morangos. more...
Losing 2.8 kg a Week

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Edna Cristina's Weight History


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