Weigh In record (no journal entry) for 20 August 2021
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96.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 62.59g | Prot: 75.49g | Carbs: 18.63g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop (Lean and Fat Eaten), Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . Dinner: Pork Chop (Lean and Fat Eaten). Snacks/Other: Rooibos, Darling Smooth Feast Full Cream Strawberry Yoghurt , Crystal Valley Double Cream Yogurt, Monster Absolutely Zero, Coffee, Coffee with Milk. more...
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Losing 1.1 kg a Week
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bvolkwijn's Weight History
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