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Nandirah
Journal
20 Aug 21
Nandirah's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
112.3 kg
Lost so far:
2.2 kg
.
Still to go:
42.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
871 kcal
Fat: 31.77g | Prot: 41.84g | Carbs: 104.57g.
Breakfast:
Pêches, Café au Lait, Nestlé Yaourt à la Grecque Allégé.
Lunch:
Carrefour Cônes Chocolat, Lasagne à la Viande.
more...
2742 kcal
Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes.
more...
Losing 2.8 kg a Week
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Nandirah's Weight History
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