Weigh In record (no journal entry) for 20 August 2021
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73 kg
Lost so far: 26.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 62.14g | Prot: 62.17g | Carbs: 177.67g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum (2), Tomat Merah, Mentimun (dengan Kulit), Mayones, ABC Saus Sambal . Lunch: Rengginang, Tempe Goreng, Bakso Aci, Telur. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Teri, Kulit Melinjo, Tempe Goreng. Snacks/Other: B.J. Bawang Merah Goreng. more...
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2027 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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