Weigh In record (no journal entry) for 19 August 2021
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62 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.91g | Prot: 70.60g | Carbs: 102.43g.
Breakfast: Bananas , Woolworths Beef Biltong Snack Sticks. Lunch: Pickled Beetroot, Chicken Drumstick Meat and Skin , Cooked Potato with Sauce, White Rice. Dinner: McCain Sweet Potato Chips, Lettuce, Carrots , Minced Beef, Tomatoes, Avocados , SPAR White Wrap. more...
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Losing 0.0 kg a Week
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PhutiNdhlovu's Weight History
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