Weigh In record (no journal entry) for 19 August 2021
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54.3 kg
Lost so far: 13.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 46.85g | Prot: 32.99g | Carbs: 80.73g.
Breakfast: Latte Macchiato, Rührei, Weizenbrötchen. Lunch: Cinemaxx Nachos Klein mit Käse-Dip, Haribo Gummibärchen, Hummus, Edeka Bio Maiswaffeln Gesalzen. more...
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Gaining 2.8 kg a Week
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