Weigh In record (no journal entry) for 30 June 2014
|
83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 86.71g | Prot: 98.23g | Carbs: 89.81g.
Breakfast: Dew Fresh Full Cream Milk, Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: White Bread, Beef and Pork Frankfurter. Dinner: Avocados, Denny Pasta Sauce Creamy Mushroom & Bacon, Chicken Breast. Snacks/Other: Nestle Hot Chocolate, Biltong. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|