Weigh In record (no journal entry) for 18 August 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.97g | Prot: 84.53g | Carbs: 128.17g.
Breakfast: Banane, Alnatura Chia Samen, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Milch 1,5%, Schneekoppe Leinsamen Geschrotet, Kräutertee. Lunch: Berschneider Hähnchenbrust Aufschnitt, REWE To Go Kürbissuppe. Dinner: Bonduelle Erbsen und Möhrchen Zart und Fein, Exotic Food Frühlingsrollensauce, Sojasoße, Casa Morando Olivenöl Nativ Extra, REWE Hähnchenbrust-Filetstücke, Kräutertee. Snacks/Other: Himbeeren, Ananas, Kräutertee, Zitronensaft. more...
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2668 kcal
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Exercise:
Yoga - 40 minutes, Cooking - 25 minutes, Housework - 30 minutes, Crosstrainer - Home - 1 hour and 5 minutes, Music playing - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.4 kg a Week
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Jolly101's Weight History
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