Weigh In record (no journal entry) for 18 August 2021
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 52.40g | Prot: 71.33g | Carbs: 153.76g.
Breakfast: Café, Bimbo Pan 100% Integral, Huevo Frito, Frijoles Cocidos. Lunch: Coca Cola Gaseosa sin Azúcar , Great Value Queso Mozzarella, Pasta con pollo. Dinner: Coca Cola Gaseosa sin Azúcar , Bimbo Pan 100% Integral, Sardinas en Salsa de Tomate, Frijoles Cocidos, Cuajada. Snacks/Other: Banano. more...
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2804 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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