Weigh In record (no journal entry) for 18 August 2021
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56.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 18.84g | Prot: 43.29g | Carbs: 151.02g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Café, Qualy Margarina Light 0% Lactose , Panco Pão Sovado. Lunch: Cenouras, Beterrabas, Couve Refogada, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Fini Ursinhos. more...
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Gaining 0.1 kg a Week
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arianesandrade's Weight History
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