Weigh In record (no journal entry) for 18 August 2021
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87.8 kg
Lost so far: 11.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.11g | Prot: 97.01g | Carbs: 92.82g.
Breakfast: Котлета Куриная, Уха из Семги. Lunch: Семга Слабосоленая, Хлеб Черный, Соевый Соус. Dinner: Куриная Грудка, Каша Рисовая на Молоке. Snacks/Other: Арахис, Millennium Молочный Шоколад с Фундуком. more...
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steady weight
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_kovtun_'s Weight History
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