Weigh In record (no journal entry) for 18 August 2021
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.06g | Prot: 59.73g | Carbs: 136.48g.
Breakfast: Bonbel Butterkäse, Gurke (mit Schale), Tomaten, Philadelphia So Leicht 3%, Gut & Günstig Roggenbrötchen, Banane. Lunch: Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Eismann Möhrencremesuppe mit Ingwer. Dinner: Ehrmann High Protein Joghurt Erdbeere, Tomaten, Philadelphia So Leicht 3%, Wasa Vollkorn. more...
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Losing 1.9 kg a Week
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Henryetha's Weight History
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