Weigh In record (no journal entry) for 18 August 2021
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 92.15g | Prot: 194.64g | Carbs: 300.70g.
Breakfast: Минтай, Гринагро Масло Сливочное 82,5%, Оливковое Масло, Ultimate Nutrition Омега 3, Nutrex CLA, Куриное Филе, Перловка. Lunch: Гринагро Кефир 3,2%, Творог 5%. Dinner: Куриное Филе, Гречка. more...
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Losing 2.1 kg a Week
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rsch2012's Weight History
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