Weigh In record (no journal entry) for 18 August 2021
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83.8 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 16.69g | Prot: 59.60g | Carbs: 91.02g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Black Bean Burger, Baby Zucchini . Dinner: Stir Fried Vegetables, Grilled or Baked Pork Chop. more...
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Losing 4.9 kg a Week
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gaynore982's Weight History
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