Weigh In record (no journal entry) for 18 August 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 31.28g | Prot: 160.09g | Carbs: 138.22g.
Breakfast: Chicken Breast, Beetroot, Evox 100% Whey Protein, Bananas , Dew Fresh Skim Milk. Lunch: McCain Mixed Vegetables, Chicken Breast, Cooked Egg White, Beef Steak (Lean Only Eaten). Snacks/Other: Nescafe Gold Double Decadent , Red Delicious Apples, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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wesaskew3's Weight History
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