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Sarapan anti ribet oatmeal+madu 1sdm
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732 kcal
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Fat: 12.01g | Prot: 60.73g | Carbs: 93.27g.
Breakfast: Madurasa Madu, Captain Oats Instant Oatmeal. Lunch: Ikan, Nasi Putih, Mentimun (Kupas). Dinner: Sate Padang, Putih Telur Matang, Ikan, Wortel, Buncis. Snacks/Other: Ubi Dimasak, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1685 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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