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Woke at 230.4, down 4.0 from yesterday, as I started to move out excess body water on a half-hour by half-hour pace! Down to 230.0 after 16:8 IF. Ate a humongous salad for lunch. UPDATE: Got to 228.0 by 5:30 pm.
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1239 kcal
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Fat: 32.68g | Prot: 21.41g | Carbs: 73.27g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Onions, Lindsay Green Olives, Mt. Olive No Sugar Added Sweet Gherkins, Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Radishes , Cucumber (Peeled), Celery, Coffee. Dinner: Colavita Extra Virgin Olive Oil, Red Table Wine, Water , Signature Select Petite Brussel Sprouts. Snacks/Other: Bombay Sapphire Gin, Soleil Berry Sparkling Water, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Man! You really can move some water out of your system.
17 Aug 21 by member: chesgreen
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Thanks, Ches and Erq! I can sure put it on in a short time, too! 10 pounds in five days last week. Hoping to drop most of that by Thursday.
17 Aug 21 by member: Draglist
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17 Aug 21 by member: erikahollister
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18 Aug 21 by member: Draglist
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Draglist's Weight History
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