Weigh In record (no journal entry) for 17 August 2021
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 49.63g | Prot: 49.15g | Carbs: 116.40g.
Breakfast: Nutella Nutella, Beyaz Peynir, Yumurta, Kepekli Ekmek. Lunch: Dondurma. Dinner: Nescafe İkisi Bir Arada, İncir, Beyaz Ekmek, Et, Izgara Tavuk. more...
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Gaining 1.2 kg a Week
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rabiaserkanilhan's Weight History
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