cheeesezy's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

106.7 kg Lost so far: 8.3 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1678 kcal

Fat: 54.18g | Prot: 158.66g | Carbs: 130.09g. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Ceker, Dada Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2767 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes. more...

Losing 3.5 kg a Week

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cheeesezy's Weight History

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cheeesezy's Journal, 17 Aug 21

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cheeesezy's Weight History