Weigh In record (no journal entry) for 16 August 2021
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65.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 53.38g | Prot: 54.09g | Carbs: 130.48g.
Breakfast: Piraquê Bolacha Gergilim, Paulista Iogurte de Frutas, Açúcar Mascavo, Nescafé Tradicional. Lunch: Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Ráris Arroz 7 Cereais Integrais, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sopa de Abóbora, Sadia Salsicha. Snacks/Other: Jundiá Sorvete Trufadinho, Açúcar Mascavo, Chá de Hibisco, Piraquê Bolacha Gergilim, Maçãs Fuji. more...
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1322 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 25 minutes, Apple Health - 21 hours and 35 minutes. more...
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steady weight
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Adelia Alice's Weight History
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