Weigh In record (no journal entry) for 17 August 2021
|
72.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 32.11g | Prot: 57.63g | Carbs: 195.78g.
Breakfast: Nanas. Lunch: Nasi Putih, Tumis Buncis, Bogasari Tepung Segitiga Biru, Bawang Bombay, ABC Kecap Manis, Tempe, Saus Tiram. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Pisang. Snacks/Other: Semangka. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belindaaaaat's Weight History
|