Weigh In record (no journal entry) for 16 August 2021
|
59 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 16.33g | Prot: 30.12g | Carbs: 102.93g.
Breakfast: Captain Oats Instant Oatmeal. Lunch: Putih Telur Matang, Nasi Putih, Sawi Dimasak, Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Cimory Squeeze Yogurt Original, Cimory Squeeze Yogurt Original, V-Soy Soya Bean Milk Multi-Grain. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|