Weigh In record (no journal entry) for 16 August 2021
|
68 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 36.78g | Prot: 45.36g | Carbs: 144.29g.
Breakfast: Lipton Thé Citron, Café au Lait. Lunch: Raisins, Melon, Senseo Café, Melon, Lactel Lait Demi-Écrémé, Tartine Beurrée. Dinner: Bouton d'Or Sauce Crudités Caesar, Vinaigre, Lidl St Paulin, Tomates, Fleury Michon Blanc de Poulet Fumé, Pâtes (Cuites), Avocat, Oeuf. Snacks/Other: Yoplait Yaourt Nature Sucré de Canne, Smoothie. more...
|
|
1806 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahl26's Weight History
|