Weigh In record (no journal entry) for 16 August 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 71.82g | Prot: 74.66g | Carbs: 122.27g.
Breakfast: Nissin Gabin Milk, Nescafe Classic. Lunch: SuperIndo Kerupuk Koin Pedas, Gado Gado, Telur Rebus. Dinner: Kacang Hijau Dimasak, Pisang, Haverjoy Havermout Rolled Oat, Labu Dimasak, Wortel Dimasak, Tahu Kukus, Tempe Rebus. more...
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Gaining 1.9 kg a Week
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UgieOntokki's Weight History
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