Weigh In record (no journal entry) for 15 August 2021
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100.7 kg
Lost so far: 19.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 34.18g | Prot: 40.78g | Carbs: 24.87g.
Lunch: Bacon (Cured, Pan-Fried, Cooked) , Eggland's Best Large Grade A Eggs, Snap Kitchen Shrimp & Cauliflower Grits. Dinner: Nature's Garden Choconut Keto Mix. more...
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Losing 0.5 kg a Week
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