Weigh In record (no journal entry) for 16 August 2021
|
71 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 41.48g | Prot: 47.53g | Carbs: 218.08g.
Breakfast: Tahu Goreng, Telur Rebus, Pecel, Kentang Rebus. Lunch: Telur Rebus, Sohun Kaca Mie, Lemonilo Mie Goreng Pedas Korea. Dinner: Salak, Tahu Goreng, Sayur Bening Bayam, Singkong, Kentang Rebus, Telur Dadar. Snacks/Other: Kurma. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasalisayuli's Weight History
|