Weigh In record (no journal entry) for 15 August 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 79.39g | Prot: 147.36g | Carbs: 258.75g.
Breakfast: Power One Pasta de Amendoim Integral, Yoki Aveia em Flocos, Growth Supplements 80% Whey Protein, Keiff Kefir Integral sem Açúcar, Papaya. Lunch: Rica Peito de Frango, Montana Purê de Batata . Dinner: Pizza with Meat. Snacks/Other: Mabel Biscoito Agua e Sal, Growth Supplements 80% Whey Protein, Yoki Aveia em Flocos, Banana. more...
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Losing 4.2 kg a Week
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Lucas_Pirani's Weight History
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