Weigh In record (no journal entry) for 15 August 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 58.24g | Prot: 218.55g | Carbs: 257.24g.
Breakfast: Apples, Pears, Bananas, Red Onions, Tomatoes, Beetroot, Onions, Chicken Breast, Simple Truth Smooth Peanut Butter, Jungle Oats. Lunch: Beef Steak (Lean Only Eaten), McCain Mixed Vegetables, Cauliflower, Serena Whole Cherry Tomatoes, Klein Karoo Ostrich Steak, Beef Steak (Lean Only Eaten). Dinner: Sweet Potato , McCain Peas, Carrots & Corn , Gem Squash, Red Delicious Apples, Naartjie, Banana, Tomatoes, Onions, Lucky Star Pilchards in Tomato Sauce, Cooked Egg White. Snacks/Other: All Gold Light Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Worcestershire Sauce, Lemon Juice (Canned or Bottled), Nescafe Dolce Gusto Mocha, Evox 100% Whey Protein, Bananas, Low Fat Milk. more...
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Gaining 1.1 kg a Week
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wesaskew3's Weight History
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