Weigh In record (no journal entry) for 14 August 2021
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114.1 kg
Lost so far: 22.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 7.02g | Prot: 12.44g | Carbs: 59.27g.
Breakfast: Canela, Quaker Farelo de Aveia, Ovo, Banana Nanica, Chá (Infusão), Suco de Couve. Snacks/Other: Mexerica. more...
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Gaining 1.0 kg a Week
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Nessa-123's Weight History
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