Weigh In record (no journal entry) for 15 August 2021
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 22.75g | Prot: 23.18g | Carbs: 82.48g.
Breakfast: Ceker. Lunch: Nasi Putih, Telur, Sawi Hijau. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Mangga, Semangka. more...
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Losing 2.8 kg a Week
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ayu novita sari's Weight History
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