Weigh In record (no journal entry) for 14 August 2021
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.24g | Prot: 70.13g | Carbs: 121.52g.
Breakfast: Ovo Mexido, Café com Leite Integral. Lunch: Batavo Nuv Frutas Vermelhas, Filé de Frango Grelhado, Cenouras, Chuchu Cozido, Feijão Preto Cozido. Dinner: Tapioca de Queijo. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Pipoca Branca (em Óleo). more...
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Gaining 0.4 kg a Week
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rafafonsecaviana's Weight History
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