Weigh In record (no journal entry) for 14 August 2021
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54.7 kg
Lost so far: 13.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 36.83g | Prot: 25.89g | Carbs: 121.57g.
Breakfast: Porridge, Trolli Dinorex. Lunch: Cappuccino, Thomy Delikatess-Senf Mittelscharf, Aldi Mortadella, Weizenbrötchen. Dinner: Speiseeis, Hummus, Edeka Bio Maiswaffeln Gesalzen, Bitburger Radler 0,0% Alkoholfrei, Bratwurst. more...
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Losing 0.7 kg a Week
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