ultramel honey's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

96.2 kg Lost so far: 9.3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1737 kcal

Fat: 80.23g | Prot: 73.30g | Carbs: 175.24g. Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Oatmeal Pancakes. Lunch: PnP Chicken Samoosa. Dinner: Hamburger or Hotdog Rolls , Eskort Cheese Griller, PnP Chunky Vegetable Soup. Snacks/Other: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Original Glazed Doughnut, PnP Biltong Snapstix. more...

2709 kcal

Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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ultramel honey's Weight History

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ultramel honey's Journal, 14 Aug 21

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ultramel honey's Weight History