Weigh In record (no journal entry) for 14 August 2021
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 15.48g | Prot: 15.70g | Carbs: 84.14g.
Breakfast: Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.4 kg a Week
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