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561 kcal
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Fat: 10.20g | Prot: 33.95g | Carbs: 83.15g.
Breakfast: Putih Telur Matang, Tomat Merah, Buah Naga. Lunch: Daun Singkong, Ikan, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Sari Roti Sandwich Krim Keju, ABC Minuman Sari Kacang Hijau. more...
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1651 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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