Weigh In record (no journal entry) for 26 June 2014
|
82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 81.06g | Prot: 152.09g | Carbs: 148.64g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Avocados, Chicken Sandwich. Dinner: Mixed Vegetables (Frozen), Pork Leg (Whole, Cooked, Roasted), White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Vanilla Ice Creams, Castle Lite, Biltong. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|