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579 kcal
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Fat: 19.14g | Prot: 77.73g | Carbs: 27.13g.
Breakfast: Milbona High Protein Quarkriegel . Lunch: Harzer Harzer Käse, Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%. Dinner: Tomatenmark, Gut & Günstig Körniger Frischkäse, Aldi Schweinebraten Traditionell, Porree, RUF Gelatine Gemahlen, Weiß, Arla Skyr Natur, Cocktailtomaten, Petersilie, Schnittlauch, Schwarzer Pfeffer, Salz, Conimex Ketjap Manis, Balsamico, Davert Indian Masala, Edeka Romanasalat, Getrocknete Kürbiskerne. more...
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hrldfischer's Weight History
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