Weigh In record (no journal entry) for 26 June 2014
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 127.56g | Prot: 73.07g | Carbs: 287.41g.
Breakfast: Biocoop Muesli Raisins Noisettes, Jus d'Orange, Sojasun Lait de Soja, Wasa Léger, Confitures et Conserves. Lunch: Leader Price Chocolat Noir 85%, Fromage Gorgonzola, Fraises, Barilla Pesto Alla Genovese, Pâtes (Cuites), Tapenade, Pain Complet. Dinner: Noix de Coco, Monoprix Crêpes aux Champignons, Provamel Crème de Soja, Lustucru Gnocchi à Poêler, Pâtes (Cuites), Tapenade, Carrefour Discount Emmental Râpé, Ancel Bretzel, Old El Paso Tortilla Chips, Fromage Gorgonzola. Snacks/Other: Paul Pain Au Chocolat. more...
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2229 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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