rainer150167's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

86.2 kg Lost so far: 16.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1209 kcal

Fat: 26.77g | Prot: 60.90g | Carbs: 175.21g. Breakfast: Weintrauben, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Früchte-Müsli. Lunch: Kamps Quarkstückchen. Dinner: Rührei, Spaghetti. more...

253 kcal

Exercise: Hiking - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...

Losing 4.9 kg a Week

7 Supporters Support

Comments

Der Bann ist anscheinend gebrochen, endlich geht es mal vorwärts, nach unten...

13 Aug 21 by member: rainer150167


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rainer150167's Journal, 13 Aug 21

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