Weigh In record (no journal entry) for 13 August 2021
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95 kg
Lost so far: 7.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 63.13g | Prot: 54.22g | Carbs: 204.18g.
Breakfast: Lila Bäcker Dinkelbrot, Kerrygold Butter, Aldi Teewurst Light, Milbona Kondensmilch 4% Fett, Metzgerfrisch Kasslerbraten Gegart. Lunch: Kerrygold Extra Ungesalzen, Gemischter Salat mit Dressing, Buitoni Cappelletti Roher Schinken. Dinner: Abraham Original Schwarzwälder Schinken, Tomaten, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Egle Bio Vollkorn-Dinkelbrot, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch, Rosinen. more...
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3179 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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Losing 2.8 kg a Week
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lippolino's Weight History
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