cmj29's Journal, 12 Aug 21

Baked squash with chedder and mozzarella cheese. Baked chicken , all veggies from garden!!

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960 kcal

Fat: 33.37g | Prot: 55.80g | Carbs: 122.88g.   Breakfast: Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Driscoll's Organic Strawberries, Spinach, Mangos, Vega Protein & Greens Chocolate, Tea with Milk and Sugar. Lunch: Mission Avocado, Celery, Cucumber (with Peel), Carrots, Cantaloupe (Muskmelon), Publix Red Seedless Grapes, Watermelon, Bing Cherries. Dinner: Summer Squash Casserole with Cheese Sauce, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts. more...

1940 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Weight Training (moderate) - 30 minutes, Pilates - 15 minutes. more...